Joan Bickford 8:06 row
537m
Meters
8:06.6
Time
7:33.0
Pace
30
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 9 |
| Stroke Count | 64 |
| Drag Factor | 106 |
December 19, 2022 09:14:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.6 | 537m | 7:33.0 | 4 | 312 | 9 |
| 5:00.0 | 330m | 7:34.5 | 4 | 312 | 8 |
| 8:06.6 | 208m | 7:28.5 | 4 | 313 | 12 |
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