Joan Bickford 3:11 row
315m
Meters
3:11.7
Time
5:04.2
Pace
17
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 11 |
| Stroke Count | 36 |
| Drag Factor | 109 |
December 20, 2022 06:13:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.7 | 315m | 5:04.2 | 12 | 342 | 11 |
| 3:11.7 | 315m | 5:04.2 | 12 | 342 | 12 |
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