Joan Bickford 6:28 row
444m
Meters
6:28.9
Time
7:17.9
Pace
25
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 7 |
| Stroke Count | 50 |
| Drag Factor | 105 |
December 23, 2022 06:12:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.9 | 444m | 7:17.9 | 4 | 314 | 7 |
| 5:00.0 | 309m | 8:05.4 | 3 | 310 | 7 |
| 6:28.9 | 136m | 5:26.8 | 10 | 334 | 11 |
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