Joan Bickford 5:28 row
570m
Meters
5:28.1
Time
4:47.8
Pace
30
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 63 |
| Drag Factor | 108 |
January 02, 2023 07:14:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.1 | 570m | 4:47.8 | 15 | 350 | 11 |
| 5:00.0 | 544m | 4:35.7 | 17 | 357 | 12 |
| 5:28.1 | 26m | 9:00.3 | 2 | 307 | 8 |
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