Joan Bickford 10:17 row
617m
Meters
10:17.7
Time
8:20.5
Pace
45
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 6 |
| Stroke Count | 68 |
| Drag Factor | 109 |
January 08, 2023 09:15:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.7 | 617m | 8:20.5 | 3 | 309 | 6 |
| 5:00.0 | 386m | 6:28.6 | 6 | 320 | 8 |
| 10:00.0 | 232m | 10:46.5 | 1 | 304 | 5 |
| 10:17.7 | 0 |
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