Joan Bickford 7:00 row
450m
Meters
7:00.5
Time
7:47.2
Pace
24
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 311 |
| Stroke Rate | 8 |
| Stroke Count | 53 |
| Drag Factor | 108 |
January 11, 2023 06:16:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 450m | 7:47.2 | 3 | 311 | 8 |
| 5:00.0 | 238m | 10:30.2 | 1 | 304 | 6 |
| 7:00.5 | 212m | 4:44.1 | 15 | 352 | 14 |
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