Joan Bickford 33:44 row
3,651m
Meters
33:44.5
Time
4:37.2
Pace
189
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 471 |
| Drag Factor | 109 |
January 11, 2023 06:53:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:44.5 | 3,651m | 4:37.2 | 16 | 356 | 14 |
| 8:00.0 | 837m | 4:46.7 | 15 | 351 | 13 |
| 16:00.0 | 1,001m | 3:59.7 | 25 | 387 | 17 |
| 24:00.0 | 716m | 5:35.1 | 9 | 331 | 11 |
| 32:00.0 | 978m | 4:05.3 | 24 | 381 | 17 |
| 33:44.5 | 119m | 7:19.0 | 4 | 314 | 10 |
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