Joan Bickford 34:06 row
3,450m
Meters
34:06.0
Time
4:56.5
Pace
183
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
| Stroke Count | 404 |
| Drag Factor | 107 |
January 13, 2023 06:53:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:06.0 | 3,450m | 4:56.5 | 13 | 346 | 12 |
| 8:00.0 | 812m | 4:55.5 | 14 | 346 | 11 |
| 16:00.0 | 912m | 4:23.1 | 19 | 366 | 14 |
| 24:00.0 | 678m | 5:53.9 | 8 | 327 | 10 |
| 32:00.0 | 940m | 4:15.3 | 21 | 372 | 14 |
| 34:06.0 | 110m | 9:32.7 | 2 | 306 | 9 |
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