Joan Bickford 34:44 row
4,016m
Meters
34:44.4
Time
4:19.5
Pace
207
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 495 |
| Drag Factor | 110 |
January 15, 2023 08:52:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.4 | 4,016m | 4:19.5 | 20 | 368 | 14 |
| 8:00.0 | 878m | 4:33.3 | 17 | 358 | 12 |
| 16:00.0 | 1,044m | 3:49.8 | 29 | 399 | 17 |
| 24:00.0 | 763m | 5:14.5 | 11 | 338 | 11 |
| 32:00.0 | 1,038m | 3:51.2 | 28 | 397 | 17 |
| 34:44.4 | 294m | 4:39.5 | 16 | 355 | 13 |
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