Joan Bickford 6:15 row
516m
Meters
6:15.0
Time
6:03.3
Pace
27
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 10 |
| Stroke Count | 60 |
| Drag Factor | 106 |
January 22, 2023 08:14:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:15.0 | 516m | 6:03.3 | 7 | 325 | 10 |
| 5:00.0 | 433m | 5:46.4 | 8 | 328 | 10 |
| 6:15.0 | 84m | 7:26.4 | 4 | 313 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WARMUP ROOM - Live2Row Members Only
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A