Joan Bickford 9:46 row
1,016m
Meters
9:46.2
Time
4:48.4
Pace
54
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 109 |
| Drag Factor | 107 |
January 24, 2023 06:12:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:46.2 | 1,016m | 4:48.4 | 15 | 350 | 11 |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 12 |
| 9:46.2 | 467m | 5:06.4 | 12 | 341 | 12 |
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