Joan Bickford 7:16 row
559m
Meters
7:16.9
Time
6:30.7
Pace
29
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 9 |
| Stroke Count | 67 |
| Drag Factor | 106 |
January 30, 2023 07:13:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.9 | 559m | 6:30.7 | 6 | 320 | 9 |
| 5:00.0 | 433m | 5:46.4 | 8 | 328 | 10 |
| 7:16.9 | 127m | 8:58.9 | 2 | 307 | 9 |
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