Joan Bickford 35:58 row
4,013m
Meters
35:58.5
Time
4:28.9
Pace
207
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 14 |
| Stroke Count | 507 |
| Drag Factor | 106 |
January 30, 2023 07:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:58.5 | 4,013m | 4:28.9 | 18 | 361 | 14 |
| 8:00.0 | 826m | 4:50.5 | 14 | 349 | 12 |
| 16:00.0 | 1,005m | 3:58.8 | 26 | 388 | 16 |
| 24:00.0 | 722m | 5:32.4 | 10 | 332 | 11 |
| 32:00.0 | 994m | 4:01.4 | 25 | 385 | 17 |
| 35:58.5 | 466m | 4:15.9 | 21 | 371 | 15 |
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