Joan Bickford 34:32 row
4,007m
Meters
34:32.1
Time
4:18.5
Pace
204
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 14 |
| Stroke Count | 489 |
| Drag Factor | 107 |
February 01, 2023 06:51:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:32.1 | 4,007m | 4:18.5 | 20 | 369 | 14 |
| 8:00.0 | 903m | 4:25.7 | 19 | 364 | 13 |
| 16:00.0 | 1,076m | 3:43.0 | 32 | 408 | 17 |
| 24:00.0 | 774m | 5:10.0 | 12 | 340 | 11 |
| 32:00.0 | 1,037m | 3:51.4 | 28 | 397 | 17 |
| 34:32.1 | 216m | 5:52.0 | 8 | 327 | 10 |
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