Joan Bickford 34:32 row
4,007
Meters
34:32.1
Time
4:18.5
Pace
204
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 14 |
| Stroke Count | 489 |
| Drag Factor | 107 |
February 01, 2023 06:51:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.1 | 4,007 | 4:18.5 | 20 | 354 | 204 | 14 |
| 8:00.0 | 903 | 4:25.7 | 19 | 352 | 47 | 13 |
| 16:00.0 | 1,076 | 3:43.0 | 32 | 405 | 54 | 17 |
| 24:00.0 | 774 | 5:10.0 | 12 | 300 | 40 | 11 |
| 32:00.0 | 1,037 | 3:51.4 | 28 | 390 | 52 | 17 |
| 34:32.1 | 216 | 5:52.0 | 8 | 260 | 11 | 10 |
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