Joan Bickford 40:00 row
4,156m
Meters
40:00.0
Time
4:48.7
Pace
211
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 13 |
| Stroke Count | 536 |
| Drag Factor | 107 |
February 05, 2023 08:56:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 4,156m | 4:48.7 | 15 | 350 | 13 |
| 8:00.0 | 880m | 4:32.7 | 17 | 359 | 15 |
| 16:00.0 | 1,081m | 3:42.0 | 32 | 410 | 18 |
| 24:00.0 | 794m | 5:02.2 | 13 | 343 | 12 |
| 32:00.0 | 1,089m | 3:40.3 | 33 | 412 | 18 |
| 40:00.0 | 312m | 12:49.2 | 1 | 302 | 4 |
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