Joan Bickford 4:38 row
479m
Meters
4:38.3
Time
4:50.5
Pace
26
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 11 |
| Stroke Count | 49 |
| Drag Factor | 109 |
February 20, 2023 07:13:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.3 | 479m | 4:50.5 | 14 | 349 | 11 |
| 4:38.4 | 480m | 4:50.0 | 14 | 349 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WARMUP ROOM - Live2Row Members Only
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A