Joan Bickford 22:43 row
693m
Meters
22:43.8
Time
16:23.9
Pace
50
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 73 |
| Drag Factor | 107 |
November 12, 2023 09:20:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.8 | 693m | 16:23.9 | 301 | 3 | |
| 5:00.0 | 131m | 19:05.0 | 0 | 300 | 3 |
| 10:00.0 | 156m | 16:01.5 | 0 | 301 | 4 |
| 15:00.0 | 191m | 13:05.3 | 1 | 302 | 4 |
| 20:00.0 | 216m | 11:34.4 | 1 | 303 | 4 |
| 22:43.8 | 0 |
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WARMUP ROOM - Live Classes
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