Joan Bickford 11:06 row
654m
Meters
11:06.1
Time
8:29.2
Pace
54
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 5 |
| Stroke Count | 62 |
| Drag Factor | 108 |
November 13, 2023 07:12:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.1 | 654m | 8:29.2 | 3 | 309 | 5 |
| 5:00.0 | 395m | 6:19.7 | 6 | 321 | 8 |
| 10:00.0 | 259m | 9:39.1 | 2 | 306 | 5 |
| 11:06.1 | 0 |
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