Joan Bickford 34:11 row
3,523m
Meters
34:11.5
Time
4:51.1
Pace
182
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 12 |
| Stroke Count | 405 |
| Drag Factor | 106 |
November 15, 2023 18:22:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:11.5 | 3,523m | 4:51.1 | 14 | 348 | 12 |
| 8:00.0 | 924m | 4:19.7 | 20 | 368 | 13 |
| 16:00.0 | 928m | 4:18.6 | 20 | 369 | 13 |
| 24:00.0 | 620m | 6:27.0 | 6 | 320 | 9 |
| 32:00.0 | 967m | 4:08.1 | 23 | 378 | 15 |
| 34:11.5 | 85m | 12:53.5 | 1 | 302 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ