Joan Bickford 14:48 row
1,015m
Meters
14:48.6
Time
7:17.7
Pace
57
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 9 |
| Stroke Count | 96 |
| Drag Factor | 106 |
November 19, 2023 08:15:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.6 | 1,015m | 7:17.7 | 4 | 314 | 9 |
| 5:00.0 | 427m | 5:51.2 | 8 | 327 | 8 |
| 10:00.0 | 521m | 4:47.9 | 15 | 350 | 10 |
| 14:48.6 | 68m | 35:22.0 | 0 | 300 | 9 |
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WARMUP ROOM - Live Classes
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