Joan Bickford 17:11 row
1,986m
Meters
17:11.9
Time
4:19.7
Pace
103
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 245 |
| Drag Factor | 104 |
November 19, 2023 08:36:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.9 | 1,986m | 4:19.7 | 20 | 368 | 14 |
| 5:00.0 | 533m | 4:41.4 | 16 | 354 | 12 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 16 |
| 15:00.0 | 608m | 4:06.7 | 23 | 380 | 15 |
| 17:11.9 | 234m | 4:41.8 | 16 | 353 | 16 |
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WARMUP ROOM - Live Classes
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