Joan Bickford 6:09 row
524
Meters
6:09.2
Time
5:52.2
Pace
31
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 8 |
| Stroke Count | 52 |
| Drag Factor | 107 |
November 20, 2023 07:12:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:09.2 | 524 | 5:52.2 | 8 | 302 | 31 | 8 |
| 5:00.0 | 422 | 5:55.4 | 8 | 300 | 25 | 8 |
| 6:09.2 | 103 | 5:35.9 | 9 | 312 | 6 | 9 |
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WARMUP ROOM - Live Classes
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