Joan Bickford 33:30 row
3,189m
Meters
33:30.6
Time
5:15.2
Pace
173
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 382 |
| Drag Factor | 106 |
November 20, 2023 07:50:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.6 | 3,189m | 5:15.2 | 11 | 338 | 11 |
| 8:00.0 | 749m | 5:20.4 | 11 | 336 | 11 |
| 16:00.0 | 857m | 4:40.0 | 16 | 354 | 13 |
| 24:00.0 | 593m | 6:44.7 | 5 | 318 | 9 |
| 32:00.0 | 880m | 4:32.7 | 17 | 359 | 13 |
| 33:30.6 | 110m | 6:51.8 | 5 | 317 | 12 |
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