Joan Bickford 11:55 row
955m
Meters
11:55.0
Time
6:14.3
Pace
53
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 7 |
| Stroke Count | 94 |
| Drag Factor | 106 |
November 22, 2023 17:45:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 955m | 6:14.3 | 7 | 322 | 7 |
| 5:00.0 | 264m | 9:28.1 | 2 | 306 | 5 |
| 10:00.0 | 488m | 5:07.3 | 12 | 341 | 9 |
| 11:55.0 | 204m | 4:41.8 | 16 | 353 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A