Joan Bickford 34:42 row
3,517m
Meters
34:42.3
Time
4:56.0
Pace
185
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 12 |
| Stroke Count | 428 |
| Drag Factor | 105 |
November 22, 2023 18:21:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:42.3 | 3,517m | 4:56.0 | 13 | 346 | 12 |
| 8:00.0 | 882m | 4:32.1 | 17 | 359 | 13 |
| 16:00.0 | 944m | 4:14.2 | 21 | 373 | 16 |
| 24:00.0 | 610m | 6:33.4 | 6 | 319 | 9 |
| 32:00.0 | 890m | 4:29.6 | 18 | 361 | 13 |
| 34:42.3 | 190m | 7:07.1 | 4 | 315 | 12 |
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