Joan Bickford 13:29 row
718m
Meters
13:29.5
Time
9:23.7
Pace
41
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 5 |
| Stroke Count | 74 |
| Drag Factor | 107 |
November 26, 2023 08:17:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.5 | 718m | 9:23.7 | 2 | 306 | 5 |
| 5:00.0 | 474m | 5:16.4 | 11 | 338 | 10 |
| 10:00.0 | 141m | 17:43.8 | 0 | 301 | 3 |
| 13:29.5 | 103m | 16:56.9 | 0 | 301 | 3 |
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WARMUP ROOM - Live Classes
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