Joan Bickford 4:34 row
431m
Meters
4:34.1
Time
5:17.9
Pace
24
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 10 |
| Stroke Count | 44 |
| Drag Factor | 107 |
November 27, 2023 09:11:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.1 | 431m | 5:17.9 | 11 | 337 | 10 |
| 4:34.1 | 431m | 5:17.9 | 11 | 337 | 10 |
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WARMUP ROOM - Live Classes
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