Joan Bickford 12:30 row
528
Meters
12:30.4
Time
11:50.6
Pace
30
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 143 |
| Stroke Rate | 4 |
| Stroke Count | 62 |
| Drag Factor | 107 |
December 03, 2023 08:16:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.4 | 528 | 11:50.6 | 1 | 143 | 30 | 4 |
| 5:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 12 |
| 10:00.0 | 30 | 1:23:20.0 | 0 | 12 | 1 | 0 |
| 12:30.4 | 0 |
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