Joan Bickford 6:47 row
540m
Meters
6:47.8
Time
6:17.5
Pace
31
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 11 |
| Stroke Count | 64 |
| Drag Factor | 106 |
December 04, 2023 07:10:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:47.8 | 540m | 6:17.5 | 7 | 322 | 11 |
| 5:00.0 | 468m | 5:20.5 | 11 | 336 | 11 |
| 6:47.8 | 73m | 12:18.3 | 1 | 302 | 11 |
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WARMUP ROOM - Live Classes
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