Joan Bickford 6:34 row
628m
Meters
6:34.5
Time
5:14.0
Pace
36
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 11 |
| Stroke Count | 74 |
| Drag Factor | 108 |
December 06, 2023 17:44:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.5 | 628m | 5:14.0 | 11 | 338 | 11 |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 12 |
| 6:34.5 | 137m | 5:44.8 | 9 | 329 | 10 |
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WARMUP ROOM - Live Classes
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