Joan Bickford 34:30 row
3,413m
Meters
34:30.3
Time
5:03.2
Pace
185
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 13 |
| Stroke Count | 456 |
| Drag Factor | 107 |
December 06, 2023 18:23:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.3 | 3,413m | 5:03.2 | 13 | 343 | 13 |
| 8:00.0 | 818m | 4:53.3 | 14 | 347 | 12 |
| 16:00.0 | 889m | 4:29.9 | 18 | 361 | 16 |
| 24:00.0 | 667m | 5:59.8 | 8 | 325 | 11 |
| 32:00.0 | 908m | 4:24.3 | 19 | 365 | 16 |
| 34:30.3 | 131m | 9:33.6 | 2 | 306 | 11 |
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