Joan Bickford 33:20 row
3,216m
Meters
33:20.4
Time
5:11.0
Pace
173
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 13 |
| Stroke Count | 425 |
| Drag Factor | 106 |
December 10, 2023 08:52:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.4 | 3,216m | 5:11.0 | 12 | 340 | 13 |
| 8:00.0 | 828m | 4:49.8 | 14 | 349 | 14 |
| 16:00.0 | 787m | 5:04.9 | 12 | 342 | 14 |
| 24:00.0 | 626m | 6:23.3 | 6 | 321 | 10 |
| 32:00.0 | 919m | 4:21.1 | 20 | 367 | 15 |
| 33:20.4 | 56m | 11:57.8 | 1 | 303 | 8 |
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