Joan Bickford 7:55 row
767m
Meters
7:55.7
Time
5:10.1
Pace
42
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 10 |
| Stroke Count | 78 |
| Drag Factor | 107 |
December 11, 2023 09:12:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.7 | 767m | 5:10.1 | 12 | 340 | 10 |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 10 |
| 7:55.7 | 294m | 4:58.8 | 13 | 345 | 10 |
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WARMUP ROOM - Live Classes
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