Joan Bickford 7:26 row
616m
Meters
7:26.5
Time
6:02.4
Pace
35
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 9 |
| Stroke Count | 64 |
| Drag Factor | 107 |
December 13, 2023 17:44:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.5 | 616m | 6:02.4 | 7 | 325 | 9 |
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 10 |
| 7:26.5 | 158m | 7:43.6 | 4 | 312 | 9 |
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WARMUP ROOM - Live Classes
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