Joan Bickford 7:42 row
607m
Meters
7:42.1
Time
6:20.6
Pace
35
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 8 |
| Stroke Count | 62 |
| Drag Factor | 106 |
December 17, 2023 09:15:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.1 | 607m | 6:20.6 | 6 | 321 | 8 |
| 5:00.0 | 447m | 5:35.5 | 9 | 331 | 9 |
| 7:42.1 | 161m | 8:23.4 | 3 | 309 | 8 |
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WARMUP ROOM - Live Classes
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