Joan Bickford 4:39 row
376m
Meters
4:39.2
Time
6:11.2
Pace
21
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 9 |
| Stroke Count | 43 |
| Drag Factor | 109 |
December 30, 2023 09:10:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.2 | 376m | 6:11.2 | 7 | 323 | 9 |
| 4:39.2 | 377m | 6:10.2 | 7 | 323 | 9 |
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WARMUP ROOM - Live Classes
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