Joan Bickford 35:18 row
3,344m
Meters
35:18.8
Time
5:16.8
Pace
177
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 12 |
| Stroke Count | 434 |
| Drag Factor | 108 |
December 30, 2023 09:53:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:18.8 | 3,344m | 5:16.8 | 11 | 337 | 12 |
| 8:00.0 | 786m | 5:05.3 | 12 | 342 | 12 |
| 16:00.0 | 807m | 4:57.3 | 13 | 345 | 13 |
| 24:00.0 | 673m | 5:56.6 | 8 | 326 | 11 |
| 32:00.0 | 925m | 4:19.4 | 20 | 368 | 17 |
| 35:18.8 | 155m | 10:41.2 | 1 | 304 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ