Joan Bickford 34:07 row
3,364m
Meters
34:07.2
Time
5:04.2
Pace
183
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 13 |
| Stroke Count | 470 |
| Drag Factor | 110 |
December 31, 2023 08:56:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.2 | 3,364m | 5:04.2 | 12 | 342 | 13 |
| 8:00.0 | 798m | 5:00.7 | 13 | 344 | 12 |
| 16:00.0 | 895m | 4:28.1 | 18 | 362 | 17 |
| 24:00.0 | 619m | 6:27.7 | 6 | 320 | 10 |
| 32:00.0 | 895m | 4:28.1 | 18 | 362 | 17 |
| 34:07.2 | 158m | 6:42.5 | 5 | 318 | 10 |
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