Joan Bickford 8:16 row
614m
Meters
8:16.2
Time
6:44.0
Pace
35
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 10 |
| Stroke Count | 74 |
| Drag Factor | 106 |
January 07, 2024 08:14:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:16.2 | 614m | 6:44.0 | 5 | 318 | 10 |
| 5:00.0 | 354m | 7:03.7 | 5 | 315 | 9 |
| 8:16.2 | 261m | 6:15.8 | 7 | 322 | 12 |
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WARMUP ROOM - Live Classes
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