Joan Bickford 34:34 row
3,114m
Meters
34:34.6
Time
5:33.1
Pace
170
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 12 |
| Stroke Count | 428 |
| Drag Factor | 103 |
January 07, 2024 08:54:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.6 | 3,114m | 5:33.1 | 9 | 332 | 12 |
| 8:00.0 | 786m | 5:05.3 | 12 | 342 | 13 |
| 16:00.0 | 853m | 4:41.3 | 16 | 354 | 16 |
| 24:00.0 | 468m | 8:32.8 | 3 | 308 | 8 |
| 32:00.0 | 870m | 4:35.8 | 17 | 357 | 15 |
| 34:34.7 | 136m | 9:28.7 | 2 | 306 | 11 |
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