Joan Bickford 4:46 row
408m
Meters
4:46.6
Time
5:51.2
Pace
24
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 10 |
| Stroke Count | 47 |
| Drag Factor | 110 |
January 08, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.6 | 408m | 5:51.2 | 8 | 327 | 10 |
| 4:46.6 | 408m | 5:51.2 | 8 | 327 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A