Joan Bickford 33:21 row
3,211m
Meters
33:21.5
Time
5:11.6
Pace
172
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 12 |
| Stroke Count | 416 |
| Drag Factor | 104 |
January 10, 2024 18:19:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.5 | 3,211m | 5:11.6 | 12 | 339 | 12 |
| 8:00.0 | 864m | 4:37.7 | 16 | 356 | 13 |
| 16:00.0 | 779m | 5:08.0 | 12 | 341 | 13 |
| 24:00.0 | 731m | 5:28.3 | 10 | 334 | 13 |
| 32:00.0 | 740m | 5:24.3 | 10 | 335 | 12 |
| 33:21.5 | 97m | 7:00.1 | 5 | 316 | 9 |
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