Joan Bickford 4:48 row
468m
Meters
4:48.2
Time
5:07.9
Pace
26
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 12 |
| Stroke Count | 58 |
| Drag Factor | 108 |
January 14, 2024 08:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.2 | 468m | 5:07.9 | 12 | 341 | 12 |
| 4:48.2 | 468m | 5:07.9 | 12 | 341 | 12 |
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WARMUP ROOM - Live Classes
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