Joan Bickford 9:26 row
415m
Meters
9:26.1
Time
11:22.0
Pace
24
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 5 |
| Stroke Count | 49 |
| Drag Factor | 108 |
February 25, 2024 08:12:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.1 | 415m | 11:22.0 | 1 | 303 | 5 |
| 5:00.0 | 179m | 13:57.9 | 1 | 302 | 4 |
| 9:26.1 | 237m | 9:21.3 | 2 | 306 | 7 |
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WARMUP ROOM - Live Classes
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