Lena Brandesova 30:00.0 BikeErg
14,248
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Power/kg | 2.18 |
November 05, 2025
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
6:00 warm up
4 rounds of:
4:00 @ Z4
2:00 @ recovery/Z2
0:30r