Lena Brandesova 20:00.0 BikeErg
10,053
Meters
20:00.0
Time
1:59.3
Pace
336
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Power/kg | 2.58 |
November 21, 2025
Workout
BikeErg
Verified
No
Entered
Web
20 rounds:
0:30 hard
0:30 moderate-easy
1:00 clock DB snatch (5x12, 10x10, 5x8), rest in the remaining time