3,000m row on January 14, 2021

Lena Brandesova 3,000m row

3,000m

Meters

12:55.6

Time

2:09.2

Pace

185

Calories

Average Watts	162
Calories Per Hour	857

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 rounds:
1000m row
5 min squat & push up metcon