3,000m row on January 18, 2021

Lena Brandesova 3,000m row

3,000m

Meters

12:36.6

Time

2:06.1

Pace

189

Calories

Average Watts	175
Calories Per Hour	900

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 rounds:
500m
8 push ups
12 alt KB clean