4,000m row on April 06, 2021

Lena Brandesova 4,000m row

4,000m

Meters

16:37.9

Time

2:04.7

Pace

255

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x 800m / 50 deadlift* + 30 abmat sit ups
* descending every round by 10