3,500m row on November 02, 2021

Lena Brandesova 3,500m row

3,500m

Meters

15:17.7

Time

2:11.1

Pace

213

Calories

Average Watts	155
Calories Per Hour	834

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

“A Slow-ish Burn”
100m/0:30r
200m/0:30r
300m/0:30r
400m/0:30r
500m/0:30r
2000m/0:30r
All @ 26+ SPM